Welcome to Ancient Soul

A collective rooted in pleasure positivity, guiding you to reconnect with your body, embrace intimacy, and awaken deep wisdom through breath, movement, and holistic practices. Step into a space of healing, embodiment, and transformation.

Our Story

Ancient Soul was born from a desire to create something revolutionary, a global collective of light workers, energy healers, and pleasure practitioners dedicated to illuminating the world. With every breath we take and every heart we touch, we bring more kindness, more connection, and more radiance into the lives of those around us.

 

Jamila Cross (she/her)

Founder of Ancient Soul

A woman with short, curly hair, wearing a black off-shoulder dress with a white ruffled detail around the shoulders, standing against a plain wall.

Our Offerings

  • Ice Baths

    Cold plunge experiences to improve circulation, mental resilience, and healing.

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  • A woman practicing yoga in a meditative pose on a red yoga mat indoors, with her eyes closed and hands in prayer position, wearing a white tank top, black shorts, and beaded necklaces.

    Breathwork

    Guided sessions to release stress, boost energy, and deepen self-awareness.

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  • A woman with a peaceful expression receiving a facial massage in a spa setting.

    Bodywork

    Therapeutic massage techniques for stress relief, recovery, and prenatal care

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A Sacred Space for Your Journey

Step into a space where breath, movement, and ancient wisdom come together to guide you through life’s transitions with strength and grace. At Ancient Soul, we believe in the power of deep connection within yourself, your body, and the rhythms of life. Whether you’re preparing for birth, seeking balance in your daily life, or longing for a more profound sense of self, our collective offers a nurturing space filled with tools, guidance, and compassionate support. From the miracle of birth to the ongoing journey of self-discovery, we are here to walk with you every step of the way.

A woman relaxing in a wooden hot tub outdoors, with water spilling over the edges, surrounded by green foliage and trees.

Ice Baths

Embrace the Chill • Boost Recovery • Elevate Performance
We harness the power of cold immersion therapy to help you recover faster, reduce inflammation, and strengthen mental resilience. Whether you're an athlete, a busy professional, or someone seeking natural energy and vitality, our guided cold plunge sessions are designed to reset your body and mind.

Benefits

  • Reduce muscle soreness and inflammation

  • Shock your system into alertness and clarity

  • Train your mind to embrace discomfort and stress

  • Stimulate circulation and immune response

    • Guided Sessions Step-by-step support for beginners and pros

    • Optimal Temperatures Safely calibrated between 50–59°F (10-15°C)

    • Combined Therapies Pair with breathwork for maximum benefits

A woman with long brown hair, dressed in white, practicing yoga on a large rock near a small waterfall in a forested area during daytime.

Breathwork

We help you unlock the power of your breath through guided sessions designed to reduce stress, boost focus, and enhance emotional well-being. Whether you're seeking relaxation, mental clarity, or peak performance, our science-backed techniques will help you breathe better and live better.

Why Breathwork?

  • Calm your nervous system in minutes

  • Oxygenate your body for mental clarity

  • Reset your mind for deeper rest

  • Train your breath for endurance & resilience

    • Personalized coaching for your goals

    • Connect and breathe in a supportive community

    • Boost workplace well-being and productivity

A person receiving a hot stone massage on their back with black stones placed along the spine, surrounded by white orchid flowers.

Bodywork

We specialize in therapeutic bodywork and massage therapy designed to relieve tension, restore balance, and enhance overall well-being. Each session is tailored to your unique needs, using techniques to promote relaxation, pain relief, and improved mobility.

Benefits

  • Stress relief & circulation boost

  • Targets stubborn knots and tension

  • Reduces soreness & improves flexibility

  • Gentle relief for expectant or lactating mothers

  • Uses soft, rhythmic strokes to soothe and bond with your baby

Why People Choose This Experience

  • A young man with closed eyes and a beard relaxing in an outdoor hot tub, with trees and a fence in the background.

    Brandon Gyton

    I feel extremely calm and centered after the breath work that was tailored to my specific need. I highly recommend it.

  • A woman with curly hair and jewelry, sitting at a table and smiling, in black and white.

    Belinda White

    My first time cold plunging was nothing short of exhilarating, it left me feeling rejuvenated and refreshed. I’d definitely do it again!

  • Black and white photo of a smiling woman with braided hair, wearing makeup, a necklace, and a t-shirt with text and graphics.

    Monique Chase

    The soothing voice of the coach helped me through the most difficult part and allowed me to find my breath and quiet my mind as my body adapted.

  • A black and white close-up portrait of a smiling woman with straight dark hair and earrings.

    Yosie

    What a grateful experience and relief for my body, brain and soul. Thanks very much.

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